ASHTANGA YOGA – Primary Series
Practice of the Yoga Asanas and dynamic movements for Ashtanga Yoga Primary Series.
The beauty of asana and Yoga philosophy
Duration of the class: 90 minutes
Language: English, Spanish
Intensive, dynamic, flow
Shoulders, arms and core strength, flexibility
It is my intention to teach according to the traditional method of Sri Pattabhi Jois in which the following posture is added when the previous postures are performed correctly.
Preparatory exercises and poses variations of the Sun Salutations will be included during my class to prepare the body for the different Yoga asanas of the sequence.
It is not a restriction if you are not familiar with the Ashtanga Yoga Primary series.
During the practice, automatically you will start to memorize the sequence and understand that each pose is a preparation for the next pose. Your body will build up strength, increase flexibility and awareness, your focus will shift from physical effort to the fundamental techniques transforming the practice into a Moving Meditation.
Everybody is welcome. You don´t need to be flexible or strong to learn and practice. Explanations, recommendations, feedbacks will be given during the class.
The Primary Series is a Yoga Therapy. With patience, dedication, devotion you will see the results in your body and mind.
Karla Jeannette Machuca
Yoga and Aerialist